Nature & Wellness
Tropical Forest Therapy Walk
Tropical Forest Therapy Walk
Forest bathing, known as Shinrin-yoku in Japan, emerged in the 1980s as an antidote to the pressures of modern life. The practice, meaning “to bathe in the forest atmosphere”, has become a cornerstone of holistic wellness, offering a natural way to reduce stress and restore balance. Unlike hiking, forest bathing is not about distance or speed. It’s a slow, intentional journey through nature where you’re guided to quiet the mind, awaken the senses, and reconnect with yourself through the healing power of the forest.
The Science Behind Forest Therapy and Stress Reduction
The mental health benefits of forest therapy have gained increasing recognition, especially for people living in urban areas who face higher risks of chronic stress and related challenges.
Multiple studies including research published in the International Journal of Environmental Research and Public Health (2020) and Frontiers in Psychology (2019), show that forest walking programs can reduce feelings of distress, enhance mindfulness, and lead to meaningful improvements in overall quality of life.
Your Tour
What to Expect
Duration: ~2 h
Guided Mindfulness Walks
Our trained guides lead you on slow, intentional walks at the Black River Gorges National Park
Sensory Invitations
You’ll be invited to engage with your surroundings through sight, sound, touch, and breath. There’s no right or wrong way—just presence.
Sit Spots & Stillness
We encourage quiet reflection, sitting with trees, or simply listening to birdsong—allowing nature to speak to your inner calm.
No Phones. No Rush. Just You and the Forest.
This isn’t a hike. There’s no destination. Just a deeper connection between you and the forest.
Duration: Up to 2 hours, covering up to 2 kilometres at a relaxed pace
Group size: Up to 8 participants
Ages: 18 to 70, with children welcome when accompanied by an adult
Led by guides certified in forest therapy and first aid
Trails are carefully selected for safety, comfort, and accessibility
What’s Offered
Please Note
Inform us if you have any health restrictions that will limit mobility or require special assistance so we can best help you. Trails are typically soft and shaded, with some uneven surfaces like roots or rocks, but no steep or challenging sections. Here are a few tips:
Wear Proper Footwear: Hiking/trail shoes or shoes with good traction are essential this walk.
Pace Yourself: Take breaks as needed.
Communicate Any Concerns: If you feel uncomfortable or need assistance, don’t hesitate to let your know.
If you are bringing a child younger than 2 years old, please plan to bring a baby carrier and/or a backpack to ensure their safety and comfort throughout the hike.
Categories
ADVENTURE
NATURE
BEACH
PHOTOGRAPHY
HIKING
CAVING
ECO FRIENDLY
FAMILY FRIENDLY
PRIVATE EXPERIENCE
GROUP FRIENDLY
Private & Shared Groups
We offer both private and group experiences for this tour…
Booking a private experience for any number of travellers up to 8 implies you and your party gets private access to the tour and guides.
Booking a shared group experience (minimum 2 travellers) allows to join a group of up to 6 other travellers with whom you share the adventure.
Both experiences offer the same benefits and hands-on guide involvement as we maintain our guest-to-guide ratio per group size in general.
f you are a solo traveller, your tour may be rescheduled so you can join a shared group on another date.
If you would like to book a private party of more than 8, please contact us so we can work with you to accommodate this adventure!
Why us
Experience adventure, YOUr way
Enjoy customizable adventures led by experienced experts. Your journey is tailored to you, with local knowledge enhancing your exploration.
Group (or private) Travel
Group travel for those who don't see themselves as 'group travelers.' Connect with fellow adventurers or choose a private experience.
no hidden costs
We go beyond other operators by providing delicious meals, seamless logistics, and thoughtful extras. Enjoy a worry-free adventure with no surprises or guesswork.
Industry leading CLIENT-to-guide ratio
Enjoy a personalized experience with our 6:1 client-to-guide ratio, connecting with fellow explorers at your own pace. Our expert, first aid-trained guides ensure a safe and unforgettable journey.
We’ve got everything (yes everything) covered
Enjoy comfortable transportation, and expert guides dedicated to making your trip special and unforgettable.
5 star service
Discover why our adventures are incredible through the stories and reviews of our travellers. Your next adventure starts here!
What travellers think
★ 5 Star Reviews
Sabrina | Germany
This was unlike any experience I’ve had before. The Forest Therapy walk was more than just a walk in nature - it was a deeply grounding. Jenny incredibly attuned to the environment and gently encouraged us to slow down, observe, breathe, and connect with the forest in a new way.
I didn’t expect to feel so refreshed and emotionally lighter by the end of the walk. It was a beautiful combination of mindfulness, gentle movement, and nature immersion. If you're looking to reset, de-stress, or just reconnect with yourself and the earth, I can't recommend this experience enough. Thank you to the team for creating such a meaningful and safe space
Hiroko | Japan
I enjoyed forest bathing at the national forest arboretum. It was nothing that I’ve ever experienced before. All our senses - smell, touch, taste, sight and hearing were elevated. Jenny is a gifted forest therapy guide who knows how to help people connect with nature. I would recommend Mauritius Adventours without hesitation.
